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stasy2020
Journal
04 May 20
stasy2020's Journal, 04 May 20
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Weigh In record (no journal entry) for 04 May 2020
55.7 kg
Lost so far:
6.8 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2020:
764 kcal
Fat: 25.13g | Prot: 50.38g | Carbs: 78.13g.
Breakfast:
De Casa Ou De Gaina.
Lunch:
Chicken Kebab.
Dinner:
ZeamÄ.
more...
1562 kcal
Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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stasy2020's Weight History
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