Weigh In record (no journal entry) for 04 May 2020
|
86.6 kg
Lost so far: 1.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
|
746 kcal
|
Fat: 46.25g | Prot: 54.88g | Carbs: 36.32g.
Lunch: 7-11 鹽麴雞腿温沙拉, 蒸餃（海鲜餡或肉餡）. Dinner: 炸雞排, 油炸豆腐, 泡菜. Snacks/Other: 茶（無糖）, 西瓜. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
qooa123456's Weight History
|