Weigh In record (no journal entry) for 04 May 2020
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67.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 40.49g | Prot: 121.80g | Carbs: 105.25g.
Breakfast: Кофе, Петропавловское Масло Облегченное, Овсяные Хлопья, Апельсин. Lunch: Куриная Грудка, Bravolli Чечевица Красная. Dinner: Кефир 2,5%, Куриная Грудка. Snacks/Other: Вареное Яйцо, Помидоры. more...
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Losing 0.7 kg a Week
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