Weigh In record (no journal entry) for 04 May 2020
|
62.1 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1189 kcal
|
Fat: 32.21g | Prot: 73.50g | Carbs: 148.21g.
Breakfast: Soft Boiled Egg, Yardlong Bean (with Salt, Drained, Cooked, Boiled) , Shrimp (Mixed Species, Moist Heat, Cooked), Quaker Quick Cooking Oatmeal, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Quaker Quick Cooking Oatmeal, Tempeh (Cooked), Lite Firm Silken Tofu, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Yakult Yakult, Rebo Kuaci Salted Caramel , Khong Guan Cream Crackers, Diamond Low Fat Milk, Date, Sunpride Pisang Single, Sunpride Pisang Single. more...
|
|
1839 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annisacdyf1's Weight History
|