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Asikk lingkar2 udah berkurang semuaa, kak kalau bb udah stuck nanti cara ngatasinnya gimana yaah? Kasih saran dan ilmunya dongg hehe
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87.6 kg
Lost so far: 7.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 37.99g | Prot: 48.38g | Carbs: 157.02g.
Breakfast: Diamond Non Fat Milk, Buah Naga, Pisang. Lunch: Cumi Goreng, Saus Barbekyu, Madu, Daging Sapi, Nasi Putih, Mama Suka Rumput Laut Panggang (Nori), Kimchi, Promina Bubur Tim Salmon Norwegia. Dinner: Diamond Non Fat Milk, Samyang Hot Chicken Flavor Ramen 2X Spicy . Snacks/Other: Mujigae Topokki, Cadbury Dairy Milk Chocholate. more...
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Losing 0.8 kg a Week
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