Weigh In record (no journal entry) for 04 May 2020
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74.4 kg
Lost so far: 6.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 29.91g | Prot: 51.18g | Carbs: 64.78g.
Breakfast: Kokt Ägg, Planti Soygurt Creamy Strawberry. Lunch: ICA Färska Champinjoner, Gurka, Röd Paprika, Rädisor, Tomater, Isbergssallad (Inkluderar Crisphead Typer), Ägg. Dinner: Wasa Rågrut, Knorr Köttsoppa med Grönsaker, Coop Makrill i Tomatsås. Snacks/Other: Morötter. more...
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Losing 0.8 kg a Week
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