Weigh In record (no journal entry) for 04 May 2020
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70.4 kg
Lost so far: 0.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 51.55g | Prot: 46.46g | Carbs: 132.67g.
Breakfast: Tam Buğday Ekmeği, Yoğurtlu Semizotu Salatası. Dinner: Yeşil Zeytin, Çoban Salatası, Çupra, Peynirli Börek. Snacks/Other: Ülker Çikolatalı Gofret, Nescafe Gold, Şekersiz Türk Kahvesi. more...
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2263 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Squats (Legs) - 30 minutes, Running - 10/kph - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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nadincen's Weight History
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