Weigh In record (no journal entry) for 04 May 2020
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 35.51g | Prot: 56.76g | Carbs: 69.68g.
Dinner: Rendang, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Daun Bawang, Wortel, Sawi Putih, Dada Ayam, Telur, Tahu. Snacks/Other: Keripik Kentang, Kerupuk Makanan Ringan, Semangka, Yakult Yakult, Rebo Kuaci Original, Oatbits Oatbits. more...
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Losing 0.4 kg a Week
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oktalitaksm's Weight History
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