Weigh In record (no journal entry) for 04 May 2020
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84.5 kg
Lost so far: 20.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2520 kcal
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Fat: 123.51g | Prot: 94.48g | Carbs: 267.66g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Manzana, Café, Lomo de Cerdo Asado, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Aceite de Oliva Extra Virgen, Hacendado Parrillada de Verduras Asadas con Patata, Hacendado Sándwich Sabor Nata. Dinner: Brüggen Copos de Avena, Gelatelli Helado de Vanilla Bourbon, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Sondey Tortitas de Maiz, Alesto Nueces de California, Hacendado Mozzarella Lonchas, Tortilla. Snacks/Other: Canela, Alesto Nueces Al Natural, Milbona Queso Fresco Batido 0%, Arándanos, Mercadona Piña Natural Pelada. more...
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2311 kcal
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Exercise:
Cooking - 30 minutes, Desk Work - 3 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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NIKO1972's Weight History
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