Weigh In record (no journal entry) for 04 May 2020
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66.9 kg
Lost so far: 2.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 65.18g | Prot: 36.86g | Carbs: 79.02g.
Breakfast: Tempe Goreng, Telur Dadar, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Bayam Dimasak (dari Segar). Dinner: Rempeyek, Semangka, Melon, Bakwan. Snacks/Other: Bakso Ikan, Melon. more...
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1770 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Zumba - 20 minutes. more...
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Losing 2.1 kg a Week
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rrlawati15's Weight History
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