PuPu03's Journal, 04 May 20

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Weigh In record (no journal entry) for 04 May 2020

63.1 kg Lost so far: 0.4 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2020:

773 kcal

Fat: 19.16g | Prot: 30.42g | Carbs: 122.30g. Breakfast: Овсяная Каша на Молоке, Пастилушка Пастила без Сахара . Lunch: Яблоко. Dinner: Grow Food Плов с Говядиной. more...

1636 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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PuPu03's Journal, 04 May 20

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