imey_code2's Journal, 04 May 20

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Weigh In record (no journal entry) for 04 May 2020

43.6 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2020:

888 kcal

Fat: 13.90g | Prot: 58.02g | Carbs: 141.91g. Lunch: Pir Asia, Apel (tanpa Kulit), Dymatize Nutrition Iso100 Whey Protein Isolate, Jeruk. Afternoon Tea: Kedondong. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam, Putih Telur Matang, Sawi Dimasak (dari Segar). more...

1904 kcal

Exercise: Gym - 1 hour and 11 minutes, Apple Health - 22 hours and 49 minutes. more...

Losing 0.7 kg a Week

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imey_code2's Journal, 04 May 20

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imey_code2's Weight History