Weigh In record (no journal entry) for 04 May 2020
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71.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 74.52g | Prot: 84.71g | Carbs: 54.83g.
Lunch: AH Cherrytomaten, John West Tonijnstukken in Olijfolie, AH Gebraden Rosbief, Avocado, AH Koolhydraat Verlaagd Volkoren Brood. Dinner: Kruidvat Pro Dynamics Lean Protein Vanille, AH Basic Slagroom (Whipping Cream), Kokosolie, AH Blauwe Bessen, Holland & Barrett Geraspte Kokos, AH Kokosmelk, Ah Bloemkool Nieuw. Snacks/Other: AH 100% Pindakaas Naturel, Delicata Puur Chocolade 85%, AH Roomboter Ongezouten, Kokosolie. more...
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Losing 0.0 kg a Week
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