Weigh In record (no journal entry) for 04 May 2020
|
71.7 kg
Lost so far: 6.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
557 kcal
|
Fat: 27.79g | Prot: 38.08g | Carbs: 43.20g.
Breakfast: Çay (Demlenmiş), Domatesler, Salatalık, Haşlanmış Yumurta, Zeytin, Ekici Lokum Kıvamında Beyaz Peynir. Lunch: Ton Balığı, Maydanoz, Iceberg. Dinner: Patates Salatası, Ev Yapımı Yoğurt, Lahana Sarması. Snacks/Other: Tarçın, Şekersiz Türk Kahvesi, Hurma. more...
|
|
1935 kcal
|
Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cerentilev's Weight History
|