Weigh In record (no journal entry) for 04 May 2020
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72 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 40.03g | Prot: 45.72g | Carbs: 92.57g.
Breakfast: Bamboe Saus Asam Manis, Jeruk Nipis, Kobe Boncabe, Tahu Kukus, Telur Rebus. Lunch: Tomat Ceri, Pancake (Campuran Kering). Dinner: ABC Saus Sambal , Tahu Kukus, Telur Rebus, Kobe Bon Cabe Sambal Tabur. Snacks/Other: Bakwan. more...
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2247 kcal
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Exercise:
Squats (Legs) - 1 minute, Aerobics - 20 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours and 9 minutes, Sleeping - 9 hours. more...
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steady weight
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dewisinard's Weight History
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