linaizmir's Journal, 04 May 20

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Weigh In record (no journal entry) for 04 May 2020

58 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2020:

664 kcal

Fat: 27.05g | Prot: 23.79g | Carbs: 80.56g. Breakfast: McDonald's Çikolatalı Muffin, Süt (Tam Yağlı). Lunch: Tire Süt Kooperatifi Tam Yağlı Kaymaklı Yoğurt, Nescafe Xpress Cafe Choco. Dinner: Süt ile Yapılan Patates Püresi (Taze Olandan), Tavuklu Piriç Çorbası, Salatalık (Soyulmuş). more...

1730 kcal

Exercise: Housework - 2 hours, Cooking - 2 hours, Resting - 14 hours, Sleeping - 6 hours. more...

steady weight

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linaizmir's Journal, 04 May 20

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linaizmir's Weight History