Weigh In record (no journal entry) for 04 May 2020
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59 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 53.12g | Prot: 41.99g | Carbs: 142.31g.
Lunch: Kellogg's Yulaf Ezmesi , Tarçın, Bal, Çilek, İçim Rahat, Muz. Dinner: Hanımdan Frambuazlı Cheesecake, Fırında Köfte, Gündoğdu Tam Yağlı Dilimli Tost Peyniri, Çoban Salatası, Köy Ekmeği, Kırmızı Mercimek Çorbası. Snacks/Other: Salatalık, Yeşil Çay. more...
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1462 kcal
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Exercise:
Yoga - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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sevtufan's Weight History
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