Weigh In record (no journal entry) for 04 May 2020
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94.5 kg
Lost so far: 17.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 90.56g | Prot: 142.90g | Carbs: 245.74g.
Breakfast: Äpfel, Frischkäse, Putenwurst, Harry Eiweißbrot. Lunch: Marmelade, Aldi Magerquark. Dinner: Äpfel, Gut & Günstig Frischkäse, Croutons, Gemüsesuppe. Snacks/Other: Aldi Nuss-Mix , Bofrost Kunterbunt, Bitburger Fassbrause Rhabarber. more...
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Losing 2.8 kg a Week
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fleecher's Weight History
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