Weigh In record (no journal entry) for 04 May 2020
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 52.68g | Prot: 39.03g | Carbs: 119.52g.
Breakfast: Ramazan Pidesi, Yeşil Biber, Zeytinyağı, Domatesler, Yumurta, Yeşil Zeytin. Lunch: Danone Activia Sade, Yeşil Erik, Yayla Chia Tohumu, Çilek. Dinner: Fırında Köfte, Fırında Patates, Ispanak Yemeği. Snacks/Other: Ev Yapımı Yoğurt, Ülker Bitter Çikolata %60, Hurma, Peyman Dut Kurusu. more...
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1844 kcal
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Exercise:
Cardio - 4 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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