Weigh In record (no journal entry) for 12 October 2010
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71 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2010:
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882 kcal
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Fat: 18.04g | Prot: 44.88g | Carbs: 130.14g.
Breakfast: lowfat milk, crackers, water. Lunch: water, squid, water, beef, White Rice. Dinner: water, egg, bitter gourd, fish, rice. more...
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2269 kcal
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Exercise:
Desk Work - 8 hours, Driving - 20 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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