Weigh In record (no journal entry) for 04 May 2020
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67.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 34.17g | Prot: 91.60g | Carbs: 145.82g.
Breakfast: Heavenly Blush Greek Style Yogurt, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Goreng, Dada Ayam (Kulit tidak Dimakan), Bayam Dimasak (dari Segar), Heavenly Blush Greek Style Yogurt. Snacks/Other: Es Kelapa Muda. more...
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Losing 6.0 kg a Week
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