laura kesya's Journal, 04 May 20

Weigh In record (no journal entry) for 04 May 2020

77 kg Lost so far: 3 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2020:

383 kcal

Fat: 15.98g | Prot: 13.37g | Carbs: 47.52g. Breakfast: Tahu Goreng, Cap Cay Kuah, Nasi Putih. Dinner: Sayur Lodeh, Telur Balado. more...

398 kcal

Exercise: Fitness Training (Workout) - 19 minutes, Sleeping - 3 hours, Apple Health - 20 hours and 41 minutes. more...

Losing 2.3 kg a Week

laura kesya's Weight History