Weigh In record (no journal entry) for 04 May 2020
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56.8 kg
Lost so far: 8.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 37.31g | Prot: 110.91g | Carbs: 103.85g.
Breakfast: Nasi Putih, Myprotein Impact Whey Isolate, Bakwan, Filma Minyak Goreng Filma, Bango Kecap Manis, Tahu. Dinner: Sayur Bening Bayam, Sayur Campuran, Cireng, Tahu Gejrot, Nasi Putih. Snacks/Other: Apel, Mariza Peanut Butter Spread, Physillium Husk Powder, Pisang, Myprotein Impact Whey Isolate. more...
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Losing 0.3 kg a Week
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