Weigh In record (no journal entry) for 04 May 2020
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81.2 kg
Lost so far: 9.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 27.87g | Prot: 77.33g | Carbs: 35.60g.
Dinner: Nanas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Bacem, Tahu Bacem, Urap. more...
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Losing 1.4 kg a Week
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