Weigh In record (no journal entry) for 04 May 2020
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57 kg
Lost so far: 25 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 39.50g | Prot: 69.82g | Carbs: 109.28g.
Breakfast: Bananas, Bokomo Fibre Plus Bran Sticks, MuscleTech Nitro Tech, Jungle Oats. Lunch: Broccoli , Woolworths Chicken Frikkadels, Brown Rice (Long-Grain, Cooked) . Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cooked Pumpkin (Fat Added in Cooking), Woolworths Lightly Dusted Hake Portions . Snacks/Other: Carrots , Green Peas (Frozen) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hummus , Egg (Whole). more...
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1778 kcal
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Exercise:
Circuit Training - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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