Weigh In record (no journal entry) for 04 May 2020
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82 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 56.17g | Prot: 92.14g | Carbs: 210.57g.
Breakfast: Mie Telur (Ditambah, Masak), Tumis Kangkung, Nasi Putih, Kurma. Lunch: Dua Kelinci Sukro Kacang Polong, Champ Sosis Ayam, Tango Wafer Vanilla, Pop Mie Goreng Pedes Gledek. Dinner: Rumah Makan Sederhana Nasi Padang. more...
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Losing 2.3 kg a Week
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ikamahfiroh's Weight History
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