Weigh In record (no journal entry) for 04 May 2020
|
91 kg
Lost so far: 6.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
827 kcal
|
Fat: 52.53g | Prot: 39.99g | Carbs: 60.47g.
Breakfast: Aqua Air Mineral. Lunch: Nasi Putih, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Rujak Buah. Dinner: Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Rujak Buah. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indrietasari's Weight History
|