Weigh In record (no journal entry) for 19 November 2008
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50.1 kg
Lost so far: 0.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2008:
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364 kcal
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Fat: 7.78g | Prot: 14.28g | Carbs: 54.75g.
Lunch: light cream cheese, sesame bagel. Snacks/Other: splenda, decaf coffee, Milk, Cow's, Fluid, Other Than Whole, 1%, or Skim. more...
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Losing 1.7 kg a Week
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tuchler814's Weight History
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