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Jean.JLL
Journal
04 May 20
Jean.JLL's Journal, 04 May 20
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Weigh In record (no journal entry) for 04 May 2020
72.7 kg
Lost so far:
3.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2020:
1495 kcal
Fat: 45.82g | Prot: 141.45g | Carbs: 120.60g.
Breakfast:
Carne de Vaca Assada, Paulista Leite Desnatado, Bolo de Fubá.
Lunch:
Cenouras, Peito de Frango Cru.
Dinner:
Café com Açúcar, Alface, Arroz Branco (Cozido).
more...
2621 kcal
Exercise:
Stretching (yoga) - 25 minutes, Boxing - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Jean.JLL's Weight History
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