Weigh In record (no journal entry) for 04 May 2020
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 25.49g | Prot: 51.72g | Carbs: 157.44g.
Breakfast: Sup Ayam, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih, Dancow Fortigro Vanilla, Kraft Singles. Dinner: Sayur Campuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Pisang, Semangka, Klepon, Kurma. more...
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Gaining 1.1 kg a Week
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AyuYayank's Weight History
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