Weigh In record (no journal entry) for 04 May 2020
|
98.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1656 kcal
|
Fat: 43.49g | Prot: 57.23g | Carbs: 288.84g.
Breakfast: Mel, Quaker Aveia em Flocos , Nutriday Farinha Láctea, Banana Nanica, Sadia Mussarela, Wickbold Pão de Forma Original sem Casca. Lunch: Qualitá Uva sem Semente Crimson, Espinafre Cozido (de Espinafre Fresco), Abobrinha Recheada, Tio João Arroz Integral Cozido, Carne de Porco do Lombo Assada. Dinner: Pinhão Cozido, Pão Francês, Homus, Vigor Requeijão Light, Predilecta Goiabada, Garibaldi Suco de Uva Integral, Misto Quente, Jaca. more...
|
|
3238 kcal
|
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
calderari's Weight History
|