Weigh In record (no journal entry) for 04 May 2020
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63.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 69.13g | Prot: 93.10g | Carbs: 122.36g.
Breakfast: 7-11 美式咖啡, 蘋果, 香蕉. Lunch: 甜椒, 花枝, 炒高麗菜, 家樂福 小番茄, 花椰菜, 地瓜. Dinner: 富統 黑胡椒豬肉, 炒絲瓜, 荷包蛋, 炒杏鮑菇, 有皮雞大腿（烤製或烘焙，有粉漿，吃皮）, 油炸豆腐. Snacks/Other: 西瓜, 紅豆, 豆花. more...
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Gaining 4.9 kg a Week
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dd0929075781's Weight History
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