Weigh In record (no journal entry) for 04 May 2020
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82.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 70.72g | Prot: 60.58g | Carbs: 190.03g.
Breakfast: Sockerbit, Pågen Rasker Rostbröd, Skåne Mejerier Mellanmjölk, Bregott Bregott Ekologisk, Kaffe. Lunch: Honung, Arla Mellanmjölk 1,5%, Protein.Se Slim Måltidsersättning Choklad, Wasa Surdegsknäcke, Riskaka. Dinner: Avokado, Blå Band Hollandaisesås, Potatis (Skalad, med Salt, Kokt), Lax. Snacks/Other: Bregott Bregott Ekologisk, Skogaholm Limpa, Banan. more...
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2060 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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