zapatista's Journal, 04 May 20

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Weigh In record (no journal entry) for 04 May 2020

93.0 kg Lost so far: 11.3 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2020:

3690 kcal

Fat: 191.22g | Prot: 109.21g | Carbs: 401.04g. Breakfast: Bell Peppers, Broccoli, Coffee, Celery, Burrito with Beef and Cheese. Lunch: Starbucks Blueberry Streusel Muffin. Dinner: Hostess Ho Hos. Snacks/Other: Cheddar Cheese , Snak Club Raw Almonds. more...

2340 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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zapatista's Journal, 04 May 20

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zapatista's Weight History