Weigh In record (no journal entry) for 02 May 2020
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83 kg
Lost so far: 16 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 25.59g | Prot: 59.21g | Carbs: 62.32g.
Breakfast: Sawi Dimasak (dari Segar), Udang Kukus atau Rebus, Dada Ayam, Nasi Putih. Dinner: Semangka, Tahu Kukus. Snacks/Other: East Bali Cashews Granola Chocolate Vanilla. more...
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Losing 2.1 kg a Week
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faturaalf's Weight History
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