Weigh In record (no journal entry) for 04 May 2020
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51 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 41.21g | Prot: 60.90g | Carbs: 200.43g.
Breakfast: Mentimun (dengan Kulit), Tomat, ABC Saus Sambal, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Quaker Oat, Ellenka Fiber Creme, Jeruk. Dinner: Maizenaku Tepung Pati Jagung, Bango Kecap Manis, ABC Saus Sambal , Bakso Daging Sapi, Royco Royco Ayam, Mie Sedaap Korean Spicy Soup, Jamur, Brokoli. Snacks/Other: Kalbe Hydro Coco, Nabati Ahh', Kurma. more...
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1403 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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hanaaaanh's Weight History
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