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睡衣53.4
假期過了 還是繼續加油💪
早上吃了麵包 2個沙其馬 2個太陽餅
沒飽足感 浪費
1363、123
6k I20 S6.4
TRX
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53.6 kg
Lost so far: 19.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 49.91g | Prot: 87.70g | Carbs: 139.38g.
Breakfast: 紅豆麵包, 賀寶芙 膠原蛋白, 大麥若葉青汁, 莊家 黑糖沙其馬, 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO). Lunch: 生豆包, A菜, 壽喜燒（炒牛肉及蔬菜加醬油）, 地瓜葉. more...
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Gaining 2.1 kg a Week
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hardwork666's Weight History
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