Weigh In record (no journal entry) for 04 May 2020
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65.4 kg
Lost so far: 8.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 43.30g | Prot: 76.66g | Carbs: 102.65g.
Breakfast: King's Fisher Sarden Dalam Saus Sambal, Cedea Fish Roll, Nasi Putih. Dinner: Ceker, Telur Puyuh, Finna Sambal Pedas, Selada Kol, Kecambah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Soto Ayam, Bihun (Dimasak). Snacks/Other: Ultra Jaya Teh Kotak. more...
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Losing 0.7 kg a Week
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