Weigh In record (no journal entry) for 04 May 2020
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58 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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394 kcal
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Fat: 11.24g | Prot: 19.84g | Carbs: 58.11g.
Dinner: Sup Sayur (Rendah Sodium, dengan Air), Singkong Rebus, Kurma, Diamond UHT Milk Low Fat High Calcium, Tahu Kukus, Telur Rebus, Kurma, Melon. more...
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1596 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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nailafiryal's Weight History
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