lris chen's Journal, 04 May 20

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Weigh In record (no journal entry) for 04 May 2020

55 kg Lost so far: 6 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2020:

1238 kcal

Fat: 58.54g | Prot: 40.74g | Carbs: 137.06g. Breakfast: 安佳起司片 (21克), 白吐司. Lunch: 白飯, 炒青菜, 甜不辣. Dinner: 飯, 甜椒, 炒青菜, 豬肉. Snacks/Other: 7-11 菠蘿奶油麵包, 德芙 (Dove) 巧克力. more...

1340 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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