Weigh In record (no journal entry) for 04 May 2020
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58.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 32.86g | Prot: 63.20g | Carbs: 310.26g.
Breakfast: Teekanne Grüner Tee, Alpro Erdbeere, SPAR Natur Pur Bio Basismüsli. Lunch: Alnatura Berglinsen, Möhren, Champignons, Udon Nudeln, Frühlingszwiebeln, SPAR Veggie Bio Seidentofu. Dinner: Avocado, Karotten, Spargel, Kartoffeln. Snacks/Other: SPAR Natur Pur Hafermilch, Nestle Cini Minis. more...
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Losing 1.4 kg a Week
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