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good morning fat secret family lets have another great day nothing gets in our way today we cannot overcome
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95.7 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 66.09g | Prot: 91.18g | Carbs: 291.59g.
Breakfast: Bananas , Great Value Fat Free Turkey, Dave's Killer Bread Epic Everything Bagel, Centrum Ultra Men's Multivitamin, Spring Valley Vitamin B-12, Coffee. Lunch: Peter Pan Creamy Peanut Butter, Great Value Frozen Blackberries, Quaker 100% Whole Grain Oatmeal. Dinner: BAJA White Corn Tortillas, Pork Shoulder (Whole, Lean Only), Daisy Sour Cream, Guacamole, Market Pantry Finely Shredded Taco Cheese, Taco Bueno Pico de Gallo, Mexican Rice, Refried Beans. Snacks/Other: Wal-Mart Gala Apple. more...
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2833 kcal
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Exercise:
resistance - 49 minutes, walking - 43 minutes, Google Fit - 22 hours and 28 minutes. more...
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Gaining 2.4 kg a Week
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