Weigh In record (no journal entry) for 04 May 2020
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61.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 39.72g | Prot: 42.48g | Carbs: 179.63g.
Breakfast: Cheetos Rasa Jagung Bakar, Indomie Mi Goreng, Cap Cay Kuah, Nasi Putih. Dinner: Manggis, Duku, Jus Jeruk Peras Segar, Nasi Putih, Ayam Goreng, Telur Dadar atau Telur Orak-Arik dengan Keju, Tempe Bacem. more...
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1909 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Sitting - 6 hours and 40 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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ratihabdullah's Weight History
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