Weigh In record (no journal entry) for 04 May 2020
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44.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 57.52g | Prot: 62.29g | Carbs: 146.43g.
Breakfast: Mola Granola Granola, Kurma, Heavenly Blush Yogurt Blackcurrant, Quaker Instant Oatmeal, Pisang. Lunch: Kerupuk Udang, Bakpao. Dinner: Bertolli Olive Oil, Ikan Tuna, Tahu Goreng, Wortel, Kembang Kol Dimasak (dari Segar), Tempe, Kentang (Daging, tanpa Garam, Direbus). more...
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Losing 0.4 kg a Week
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nuruul_____'s Weight History
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