Weigh In record (no journal entry) for 04 May 2020
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72.4 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 157.45g | Prot: 92.48g | Carbs: 54.27g.
Breakfast: Café, Now Foods MCT Oil. Lunch: Alface, Azeitonas Verdes, Dicel Palmito de Pupunha, Sobrecoxa de Frango, Azeite de Oliva Extra-Virgem, Sal. Dinner: Batata Doce, Alho, Aspargos, Hortifruti Cebola Roxa, Ghee, Swift Bife Ancho, Sal. Snacks/Other: Now Foods MCT Oil, Nespresso Café, Pistaches, Amêndoas sem Casca, Avelã, Nozes Pecãs, Azeite de Oliva Extra-Virgem, Macadâmia. more...
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Gaining 2.8 kg a Week
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jocazevedo's Weight History
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