Weigh In record (no journal entry) for 04 May 2020
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80 kg
Lost so far: 11.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 60.87g | Prot: 75.96g | Carbs: 206.32g.
Breakfast: White Cheese جبنة بيضاء (President) , Nescafe نسكافيه 3 في 1, عيش عيش بلدي, جهينه زبادو, طماطم 🍅 طماطم 🍅 , بيض بيض مقلي 🍳🍳. Lunch: Nescafe نسكافيه 3 في 1, Watermelon , Green Snap Beans , ارز مصري ابيض غير مطهي ارز, فرخه كامله بالعظم والجلد. more...
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2008 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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