Weigh In record (no journal entry) for 04 May 2020
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68.2 kg
Lost so far: 19.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 43.51g | Prot: 97.36g | Carbs: 237.84g.
Breakfast: La Granja Huevos Gallinas Libres, Soprole Yoghurt Batido Protein +, Muslos de Pollo (Asados o Cocidos), Ideal Pan Blanco XL, Dilmah Earl Grey Tea. Lunch: Andina Néctar Piña Light, Soprole Yogurt Protein + Trozos, Vivo Gelatina, Queso Parmesano (Rallado), Patatas Cocidas, Carne Molida de Res (90% Magra / 10% de Grasa), Martini Lentejas, Lider Pan Hallulla Precocida. Dinner: Galletas de Avena, Ideal Pan Blanco XL, Dilmah Earl Grey Tea, Sureña Margarina Light, Daily Manjar, Las Aguilas Queso Fresco sin Lactosa. more...
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Losing 1.1 kg a Week
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Patricio Lopez Vera's Weight History
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