Weigh In record (no journal entry) for 04 May 2020
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54 kg
Lost so far: 1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 38.35g | Prot: 58.88g | Carbs: 128.58g.
Breakfast: Banane, Petit Billy Chèvre Frais 15%, Pain Complet. Lunch: Thon, Baie de Goji, Oranges, Rougail Saucisses, Carrefour Pois Chiches. Dinner: Alesto Mélange de Fruits Secs et de Cranberries, Huile d'Olive, Oeuf Dur, Patate Douce (sans la Peau, Cuite, Bouillie), Brocoli. more...
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2208 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Shoggolol's Weight History
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