Weigh In record (no journal entry) for 04 May 2020
|
57 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1988 kcal
|
Fat: 78.27g | Prot: 109.25g | Carbs: 214.94g.
Breakfast: Dulcesol Grahamove Toasty, Hochland Almette, Král Sýrů Hermelín, Schwarzwalder Schinken Бекон, Омлет. Lunch: Arax Гречка, Запеченная или Жаренная Рыба. Dinner: Картошка Вареная, Hellmann's Tatarska Omáčka, Tuňák, Салат из Капусты и Огурца. Snacks/Other: Medovnik Medovnik Classic , Pilos Kefirove Mleko, Манго, Клубника. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|