Weigh In record (no journal entry) for 04 May 2020
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49.4 kg
Lost so far: 4.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 20.29g | Prot: 42.99g | Carbs: 78.08g.
Breakfast: Watermelon, Yardlong Bean , Cauliflower , Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Egg Omelet or Scrambled Egg, Channel Catfish (Cooked, Dry Heat) , Date. Dinner: Wrap Sandwich Filled with Vegetables, Coconut Water, Siomay, Papaya, Date, Boiled Egg, Peanut Sauce. more...
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1411 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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raukusuma's Weight History
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